Dr. Andrew Weil's Guide to Eating Well (2007)

Synopsis: Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. Now, Dr. Weil cuts through the nonsense about dieting--including the debate over "good carbs" and "bad carbs"--to focus on what's really... Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. Now, Dr. Weil cuts through the nonsense about dieting--including the debate over "good carbs" and "bad carbs"--to focus on what's really important: enjoying food and reaping the long-term benefits of a healthy lifestyle. Additionally, Weil offers advice on choosing between dietary supplements, and what foods fight disease. [More]