Jodi Stolove - Sit Down & Tone Up (2004)

Synopsis: A workout designed to be effective for all fitness levels, but which keeps in mind the needs of those with limited mobility, Jodi Stolove's innovative chair dancing method allows practitioners to... A workout designed to be effective for all fitness levels, but which keeps in mind the needs of those with limited mobility, Jodi Stolove's innovative chair dancing method allows practitioners to tone and strengthen their bodies while improving posture and decreasing body fat, all while remaining seated. Isolating all the areas of the body for maximum effect, the program tones arms, back, and shoulder muscles before moving on to abdominal and leg exercises, followed by gentle stretches to improve flexibility. This routine is an invaluable aid to achieving the highest level of strength and fitness while sustaining a minimum degree of stress. [More]