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Movies / On DVD / Shape Pilates Workout - Firm Up from Head to Toe
Shape Pilates Workout - Firm Up from Head to Toe

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Shape Pilates Workout - Firm Up from Head to Toe (2006)

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Runtime: 42 mins

Genre: Sports/Recreation

Synopsis: Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and... Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips. [More]

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